Sometimes it only takes a few minutes a day to prevent anxiety and depression, as well as other symptoms of stress, from adding up! It also does not have to take a long time to fully resolve these issues. You can try doing something relaxing like taking a bath, listening to music, reading a book, planting a flower, or other techniques I can share with you that are more therapeutic therapy related. Let me know how I can help!
What is one quote that you'd like to be guided by on your life journey in this New Year? I will take a poll of the first 5 posted & the winner will get 1 FREE Hypnosis Session!
"What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from."
T. S. Eliot
See this link to choose from more quotes...
To me it means that the best time to make a new start is when it looks like all hope is lost. Reinvent & nurture yourself along the way!